Eye Health

Top 10 Rules for Contact Lens Wearers to Live by

1. Don’t sleep in your contact lenses. Ever. 2. Water is kryptonite for contact lens wearers. Do not wear contact lenses when you are in: the pool, the ocean, the river, the hot tub or the shower. No contacts in the shower. All water is “dirty.” 3. Wash your hands with soap and water and…

The Egg and Eye

Do you know what food is “egg-cellent” for your eyes? You guessed it: Eggs! Eggs contain many nutrients that are very good for your health. Lutein and Zeaxanthin are two nutrients found in egg yolks that can promote good retinal health and prevent macular degeneration, the #1 cause of blindness in the United States. They…

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